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Tuscan Chicken Soup

Tuscan Chicken Soup

Ava-chefAVA
Warm up with this rich and creamy tuscan chicken soup. A hearty, flavorful one-pot meal packed with tender chicken, veggies, and a velvety broth.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Italian
Servings 6
Calories 320 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast (or thighs)
  • 2 tbsp olive oil
  • 1 small onion
  • 3 cloves garlic
  • 1/2 cup sun-dried tomatoes
  • 1 tsp Italian seasoning
  • 4 cups low-sodium chicken broth
  • 1 cup heavy cream
  • 2 cups fresh spinach, or 1 ½ cups chopped kale
  • 1 can (15 oz) cannellini beans optional
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Cook the Aromatics: Begin by warming 2 tablespoons of olive oil in a large pot over medium heat. Once hot, add the chopped onion and sauté for 3-4 minutes, stirring occasionally until it becomes translucent. Stir in the minced garlic and cook for an additional 30 seconds, just until its fragrance fills the air.
  • Sear the Chicken: Place the chicken breasts into the pot, seasoning them with salt, black pepper, and Italian seasoning. Let them brown for about 2 minutes per side, which enhances their texture and adds depth to the broth.
  • Simmer the Soup Base: Stir in the sun-dried tomatoes, then pour in the chicken broth, ensuring the chicken is fully covered. Increase the heat to bring the mixture to a gentle boil, then lower it to a simmer. Cover the pot and let the soup cook for 15-20 minutes, allowing the chicken to become tender and absorb all the flavors.
  • Shred the Chicken: Using tongs, remove the chicken from the pot and place it on a cutting board. With two forks, shred it into small, bite-sized pieces. Return the shredded chicken to the pot and stir well.
  • Make It Creamy: Pour in the heavy cream, stirring continuously to combine it evenly with the broth. If using cannellini beans, add them now. Let the soup simmer for another 5 minutes, blending all the flavors together.
  • Add the Finishing Touches: Gently stir in the fresh spinach (or kale) and cook for 2 minutes, just until wilted. Sprinkle in the grated Parmesan cheese, stirring well to incorporate its nutty, salty richness into the soup.
  • Taste and Serve: Give the soup a final taste and adjust the seasoning if needed. Once everything is well combined, ladle the warm soup into bowls. Serve with crusty bread or a fresh salad, and enjoy your homemade tuscan chicken soup.

Notes

Nutrition Information (Per Serving)
  • Calories: 320 kcal
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Cholesterol: 75mg
  • Protein: 28g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 780mg