Marry Me Chickpeas
Discover the magic of Marry Me Chickpeas, a delicious vegan comfort meal that’s easy to make and sure to impress your loved ones.
Ingredients
- 2 cans (15 ounces each) Chickpeas
- 1 can (13.5 ounces) Coconut Milk
- 1 can (14.5 ounces) Diced Tomatoes
- 1 medium Onion, Diced
- 4 cloves Garlic
- 1 cup Vegetable Broth
- 1 tablespoon Dried Italian Herbs
- ½ teaspoon Red Pepper Flakes
- ¼ cup Fresh Basil or Parsley
- Salt and Pepper
Optional:
- 2 cups Spinach or Kale
- 1 cup Carrots or Bell Peppers
- 2 tablespoons Nutritional Yeast
Instructions
- Heat the Oil: In a large pot or skillet, add a splash of oil and warm it over medium heat. This will create a base for your aromatics.
- Cook the Onion: Add the diced onion to the pot and sauté for about 4 minutes, stirring occasionally. You want it to soften and turn slightly golden.
- Add the Garlic: Once the onion is ready, stir in the minced garlic. Cook for an additional 1-2 minutes until it becomes fragrant. Be careful not to let it burn.
- Combine with Tomatoes: Pour in the can of diced tomatoes, including all the juices. Mix well and let it simmer for about 5 minutes. This will help concentrate the flavors.
- Incorporate Chickpeas: Gently fold in the rinsed chickpeas, ensuring they’re well coated with the tomato mixture. This is where the dish starts to come together.
- Add Coconut Milk and Broth: Slowly stir in the coconut milk and vegetable broth, mixing everything until combined. Bring the mixture to a gentle simmer.
- Finish with Fresh Herbs: Just before you’re ready to serve, fold in the chopped fresh basil or parsley for a burst of freshness.
- Serve and Savor: Dish out your marry me chickpeas over rice, quinoa, or with crusty bread. Enjoy this comforting vegan meal with your loved ones.
Notes
Nutrition Information (Per Serving)
- Calories: 300
- Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 45g
- Dietary Fiber: 12g
- Sugars: 5g
- Protein: 12g