Hawaiian BBQ Chicken
AVA
Make the best Hawaiian BBQ chicken with a sweet, tangy glaze. Easy to cook, packed with flavor, and perfect for grilling or baking. A must-try dish.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Marinate 1 hour hr
Total Time 1 hour hr 40 minutes mins
Course Main Dish
Cuisine American
Servings 4
Calories 320 kcal
For the Marinade & BBQ Sauce:
- ½ cup pineapple juice
- ⅓ cup soy sauce
- ¼ cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon apple cider vinegar
- 1 teaspoon Worcestershire sauce
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
For Garnish:
- Grilled pineapple slices
- Chopped green onions
- Sesame seeds
Marinate the Chicken:
Prepare the Marinade: In a bowl, combine pineapple juice, soy sauce, ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, minced garlic, grated ginger, smoked paprika, and black pepper.
Marinate the Chicken: Place the chicken in a resealable bag or dish, pour the marinade over it, and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Preheat Your Grill or Pan:
Cook the Chicken:
Grilling Method: Take the chicken out of the marinade and discard it. Grill for approximately 6-7 minutes per side, until the internal temperature reaches 165°F.
Stovetop Method: In the skillet, cook the chicken for about 6-7 minutes on each side until it's browned and cooked through.
Rest and Serve:
After cooking, let the chicken rest for about 5 minutes before slicing. Serve with grilled pineapple, chopped green onions, and sesame seeds for added flavor and presentation.
Nutrition Information (Per Serving)
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 85mg
- Protein: 32g
- Carbohydrates: 25g
- Fiber: 1g
- Sugar: 18g
- Sodium: 720mg