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Crispy Black Bean Tacos

Crispy Black Bean Tacos

Ava-chefAVA
Enjoy these easy and flavorful crispy black bean tacos with spiced beans, crispy tortillas, and fresh toppings. Perfect for a quick, vegetarian meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mexican
Servings 4
Calories 350 kcal

Ingredients
  

For the Tacos:

  • 1 can (15 oz) black beans
  • 8 small corn tortillas
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt
  • 2 tablespoons olive oil
  • 1 lime

Optional Toppings:

  • 1 cup shredded cheese cheddar, Monterey Jack, or crumbled cotija
  • 1 avocado
  • 1/4 cup sour cream or Greek yogurt
  • 1/4 cup fresh cilantro
  • Salsa

Instructions
 

  • Prepare the Black Beans: Start by draining and rinsing the black beans in a colander to remove any excess liquid. This keeps the tacos from becoming soggy. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the black beans. Let them cook for 3-4 minutes, stirring occasionally. Then, sprinkle in 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, and a pinch of salt. Stir everything together so the beans are coated evenly with the spices. Cook for another 2-3 minutes to let the flavors blend. Remove from heat and set aside.
  • Crisp the Tortillas: In the same skillet, add another 1 tablespoon of olive oil and heat it over medium-high heat. Carefully place the corn tortillas in the skillet and fry each one for about 1-2 minutes on each side, or until they are golden and crispy. If you prefer extra crispiness, you can cook them a little longer, just be careful not to burn them. Alternatively, you can use an air fryer and cook the tortillas at 400°F for 3-4 minutes per side for an easy, hands-off method.
  • Assemble the Tacos: Once the tortillas are crispy, it’s time to fill them. Take each crispy tortilla and add a generous spoonful of the seasoned black beans. If you prefer a smoother texture, you can slightly mash the beans with a fork before adding them.
  • Add Toppings: Top your tacos with your favorite ingredients. Start with a handful of shredded cheese, then add slices of creamy avocado. You can also add a dollop of sour cream or Greek yogurt for extra richness. Finish off with a sprinkle of fresh cilantro and a squeeze of lime juice for a burst of freshness.
  • Serve and Enjoy: Serve your tacos right away while they’re still crispy. They’re perfect on their own or paired with a side of salsa or a light salad.

Notes

Nutrition Information (Per Serving)
  • Calories: 350
  • Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Carbohydrates: 50g
  • Fiber: 10g
  • Sugar: 4g
  • Protein: 12g
  • Vitamin A: 15% DV
  • Vitamin C: 20% DV
  • Calcium: 8% DV
  • Iron: 15% DV