Blackened Tilapia
AVA
Enjoy a delicious, quick, and flavorful Blackened Tilapia recipe that's perfect for any night of the week. Simple ingredients, big taste, and easy to make.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Dish
Cuisine Cajun, Southern
Servings 4
Calories 230 kcal
- 4 tilapia fillets, about 6 ounces each
- 1 tablespoon of Paprika
- 1 teaspoon of Garlic powder
- 1 teaspoon of Onion powder
- 1/2 teaspoon of Cayenne pepper
- 1/2 teaspoon of Dried oregano
- 1/2 teaspoon of Dried thyme
- Salt and black pepper
- 2 tablespoons of Olive oil or melted butter
- Lemon wedges for serving
Prep the tilapia: Start by patting the tilapia fillets dry with paper towels. This will help the seasoning stick better and ensure a nice crisp texture when cooking.
Make the seasoning: In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried oregano, thyme, salt, and black pepper. Stir until the spices are well combined.
Coat the fillets: Rub the seasoning mix generously over both sides of the tilapia fillets. Be sure to cover every inch of the fish to get that delicious blackened crust.
Heat the skillet: Place a large cast-iron skillet over medium-high heat. Add the olive oil or melted butter and allow it to heat up, making sure the skillet is nice and hot.
Cook the tilapia: Carefully place the seasoned fillets into the skillet. Cook them for about 3-4 minutes on each side, or until the fish is golden brown on the outside and flaky on the inside.
Finish and serve: Once the fillets are cooked, remove them from the skillet and squeeze fresh lemon juice over the top. This adds a burst of brightness that complements the smoky flavors. Serve immediately with your favorite sides.
Nutrition Information (per serving):
- Calories: 230
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 550mg
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 1g
- Protein: 28g
- Vitamin A: 10%
- Vitamin C: 4%
- Calcium: 2%
- Iron: 6%